Wednesday, 31 August 2016

Even a Little Exercise May Help Stave Off Dementia

Sedentary seniors more likely to suffer mental decline, study finds

Seniors who get little to no exercise have a 50 percent greater risk of dementia compared with those who regularly take part in moderate or heavy amounts of physical activity, the researchers found.
Moderate physical activity can include walking briskly, bicycling slower than 10 miles an hour, ballroom dancing or gardening, according to the U.S. Centers for Disease Control and Prevention.
"It doesn't require intensive physical activity to decrease risk of dementia," said senior researcher Dr. Zaldy Tan. He is medical director of the Alzheimer's and Dementia Care Program at University of California, Los Angeles. "Even moderate amounts are fine." Read More

Monday, 29 August 2016

Beulah September Calendar and Newsletter

Please click on the images to see a larger picture.




South Vancouver ADP September Calendar and Newsletter

South Vancouver ADP September Calendar and Newsletter


                                   Click on the images to see a larger picture.





Monday, 22 August 2016

Alzheimer's and Dementia News

Reblogged from the Alzheimer's Association e-newsletter

Diagnosis, treatment and care planning may reduce Alzheimer’s disease burden

New research shows that care planning can control costs and improve the quality of life for the more than 5 million Americans with Alzheimer’s disease and their 15 million caregivers, reminding Congress that progress toward a treatment, prevention or cure is critical not only for them but also for the nation’s economy. The Senate Appropriations Committee took a major step toward enhancing care for the millions of Americans affected by Alzheimer’s by including the Health Outcomes, Planning, and Education for Alzheimer’s (HOPE) Act in 2017 spending legislation. Read More

Create a free customized action plan.

Children of people with Alzheimer’s participate in research to end the disease


Researchers are hoping to learn what causes Alzheimer’s and what treatments might be effective by studying people whose families have a history of the disease. Children of people with Alzheimer’s are participating in clinical trials due to the wealth of information researchers can obtain from them. Read More







Canadian Diabetes Association Fall Webinars and Healthy Eating

Reblogged from the Canadian Diabetese Association e-newsletter

Gain the knowledge you need to take control of your health!


Register now for the free webinars of your choice
Join the CDA and our expert speakers for our fall series of webinar sessions, from the comfort of your own computer! Each webinar includes a 45-minute presentation followed by a brief Q&A session.

This month's Digital Healthy Living Calendar Recipe


Visit our website to view this recipe and many more
A variety of stone fruits looks great and tastes delicious, but you can use any fruit in season, or a combination, for this simple dessert.

From the Summer 2016 digital issue of Diabetes Dialogue



Watch the video on our YouTube channel
This recipe video for our refreshing gazpacho was included in our latest digital issue. Visit our website to learn more and subscribe!

Wednesday, 10 August 2016

Alzheimer's and Dementia News

Reblogged from the Alzheimer's Association e-newsletter
Underweight seniors may have an additional risk of developing Alzheimer’s disease
Weighing less may increase older adults' risk of developing Alzheimer’s disease, new research suggests. Researchers at Brigham and Women's Hospital and Massachusetts General Hospital in Boston conducted a study that included 280 healthy people aged 62 to 90 with normal mental function who underwent physical exams, genetic testing and brain scans. In this study group, the researchers observed a link between lower body weight and more extensive deposits of Alzheimer's-related beta-amyloid protein in the brain. Read More


People with Alzheimer’s help keep spark alive by sharing stories 
Denise Tompkins has been married 36 years to John, now 69, who has Alzheimer’s disease. The couple participated in a storytelling workshop at Northwestern University that is helping to keep the spark of love alive in couples coping with the challenges of dementia. Read More




Sleep issues and sundowning are common with people with Alzheimer’s
People with Alzheimer's and dementia may have problems sleeping or increases in behavioral problems that begin at dusk and last into the night (known as sundowning). Some studies indicate as many as 20 percent of persons with Alzheimer's will experience increased confusion, anxiety and agitation beginning late in the day. Read More




Tuesday, 9 August 2016

How to Play Hoo Hey How - Fish, Prawn, Crab Game

Hoo Hey How (from the Chinese Hokkien dialect: 魚蝦蟹, Fish-Prawn-Crab) is a Chinese game played with three, six-sided dice. While bets are placed with chips, at the centre we play just for fun! Lets learn how to play!


How to Play Hoo Hey How

In the traditional Hoo Hey How game, the three, six-sided dice have six characters painted on the sides. These include Hoo Hey How (Fish, Prawn, Crab) and also Stag, Gourd and Rooster. 
To begin play, the dice are picked-up by the dealer and placed on a saucer. Players are encouraged to place their wagers on corresponding symbols of the sides of the dice found on the board. When all bets have been placed, the players (or the dealer) will scoop the dice from the plate and roll them on the layout – or the dice will be covered with a bowl, the bowl and saucer shaken repeatedly, and then placed back on the layout and the bowl removed to reveal which symbols are now face-up.
The payoff system is very simple: each wager on a correct symbol is paid. Wagers on symbols that do not roll, lose. If the player has a wager on a winning symbol they are paid 1 to 1. If the symbol is shown on two dice, they are paid 2 to 1. If the symbol is face-up on all three dice, they are paid 3 to 1.
A separate TRIPLES wager may be available. This wager wins if all three dice have the same symbol face-up after the roll. It does not matter which of the six symbols results in triples, the wager wins and is paid 30 to 1.


Thunderbird Community Centre drop-in schedules







Thunderbird Community Centre

Located just a few blocks from Beulah Gardens is the Thunderbird Community Centre. Thunderbird offers a range of programs appropriate for seniors. 

                 Zumba Gold - For Beginners
WhenThu, August 11, 1:30pm – 2:30pm
WhereThunderbird Community Centre, Vancouver, BC, Canada (map)
DescriptionZumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The easy-to-follow steps are fun and designed for everyone at any fitness level. Participants are encouraged to work at their own pace.New dates: April 21 - June 23
Chinese Seniors' Group Social
WhenFri, August 12, 9:30am – 11:30am
WhereThunderbird Community Centre, Vancouver, BC, Canada (map)
DescriptionThis affiliated group was founded in 1991 with now over 200 registered members. Tai Chi, guest speakers, singing, seasonal celebrations and outings are among the weekly activities to be enjoyed. A $6 Annual Program Fee with the Chinese Seniors' Group is required.
           Chinese Seniors' Social Dance
WhenMon, August 15, 12:30pm – 2:30pm
WhereThunderbird Community Centre, Vancouver, BC, Canada (map)
DescriptionCha Cha, Rumba, and Jive to the classics and beyond to modern day tunes. We don't offer lessons but others are happy to teach you what they know. No partner necessary and all are welcome. Coffee and tea are provided.
*Note: There is no session May 23.
           Computer Lab Drop In for Adults & Seniors
WhenMon, August 15, 1pm – 3pm
WhereThunderbird Community Centre, Vancouver, BC, Canada (map)
DescriptionDrop in computer lab space for adults and seniors. A computer lab supervisor is available to assist with any computer related questions. Printing and photocopying is also available during this time. No session August 1.
This is a small selection of their weekly offerings. For more programs and details go to: Vancouver Parks and Recreation



Thursday, 4 August 2016

New Diabetes Webinars


Canadian Diabetes Association - Webinar

Register for our new webinar series focused on diabetes management

The Canadian Diabetes Association’s next national webinar series begins in mid-September! Join us for all new topics about diabetes management. Whether you are newly diagnosed or have been living with diabetes for a long time, there are many learning opportunities to help you live well with diabetes.
Topics and speakers in this series include:
Each webinar will be held twice, at 2 p.m. ET and 8 p.m. ET.
Learn more and register
For more information about our upcoming and past webinars, please visit diabetes.ca/webinars.
Happy Learning,
Canadian Diabetes Association