Do you know your risk for type 2 diabetes?

Think you’re not at risk for type 2 diabetes? Think again. “There’s no way I could have type 2 diabetes, I work out. I eat healthy.” Have you ever said these things? What if we told you that ONE IN THREE Canadians already has diabetes or prediabetes and many don’t know it? Learning your risk for type 2 diabetes is an important step towards staying healthy. Take a short, online test and take charge of your health.

Beulah ADP October Calendar and Newsletter

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Diet & Nutrition in Parkinson's Disease - Community Talk

Food for Thought: Diet & Nutrition in PD Increasing amounts of research suggest blood sugar issues, depleted B-vitamins and accessory nutrient deficiency (coenzyme Q10, lithium, glutathione, etc.) in people with Parkinson's disease, when compared with healthy controls. This may lead to a person with Parkinson's asking questions such as, "Does it matter what I eat? How do I know if I'm getting enough? Should I take supplements?" If you or someone you know with Parkinson's disease has been asking these questions, you may benefit from our upcoming community talk with Dr. Laurie Mischley. Dr. Mischley studied naturopathic medicine (ND) at Bastyr University and epidemiology (MPH) and nutritional sciences (PhD) at the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with neurodegenerative diseases. She has published on coenzyme Q10, lithium and glutathione deficiency in Parkinson's disease (PD). Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine focused on nutrition and neurological health. Date: Friday, November 4, 2016 Time: 2:30 pm – 4:00 pm (registration opens at 2:00 pm) Location: Executive Hotel & Conference Centre Burnaby, Centennial Room | 4201 Lougheed Hwy, Burnaby [map] Capacity: 150 Fee: Free REGISTER Registration for this event will close on Monday, October 31, 2016. For more information contact Caroline Wiggins at: 604.662.3240 or 1.800.668.3330 | cwiggins@parkinson.bc.ca

Alzheimer Society Fall Newsletters are Out!

The Alzheimer Society's fall In Touch and Insight bulletins are now available online. 

In this seasons edition of In Touch we learn about Communication Strategies for Caregivers:

"Set the stage: Communicating is easier if other things are not happening at the same time. When trying to get your message across, make sure that there are few distractions. For example, if the TV or radio is on, consider turning it off. It can also be helpful to ensure that the person can hear and see you properly. This may involve making eye contact, turning on the lights and making sure the person is wearing their glasses and/or hearing aid if the person uses them..." Read More

In this edition of Insight we hear an inspiring story from Mary Gretsinger:

"Two years ago, Mary Gretsinger, a retired teacher, was diagnosed with Alzheimer’s disease at the age of 66. Recently, Mary shared how her love for playing the violin, walking and her family have helped her embrace a new attitude toward life..." Read More

We also learn about a new resource available to the community. The Alzheimer Society of B.C. has released Speaking Up About Dementia: A Simple Guide to Raising Your Voice to support people who are interested in making a difference in their communities. This resource includes information on: 

• What advocacy is. 
• How to speak to others about dementia issues. 
• How to engage politicians through letter writing or in-person meetings. 
• How social and print media can make a difference.

To learn more about advocacy or to download the guide visit alzbc.org/become-advocate.

National Seniors Day at the Museum of Vancouver

The Museum of Vancouver invites you to join them in celebrating National Seniors Day. 

The Museum of Vancouver is proud to pay tribute to the seniors who have helped build our city and country, and continue to make valuable contributions to our community and society. National Seniors Day, which coincides with the United Nations International Day of Older Persons, is an occasion for Canadians to celebrate and appreciate seniors.

All day on October 1, Seniors can enjoy a reduced admission to the Museum of Vancouver. $5.00 gets you in to see our history galleries and our current feature exhibition: ALL together NOW.

We'll also be serving tea and cookies in the afternoon!

Some of the other exhibits you might enjoy:

1950s: The Fifities Gallery

1960-1970s: You Say You Want a Revolution

Neon Vancouver

The Role of Music in Dementia Care

Music and Memory™ at Misericordia Health Centre

The Misericordia Health Centre has published a document summarizing the current research and understanding of the role of music in dementia care. 

While this document is intended for long-term care workers and program directors, it also contains valuable insight into music's affect on the brain, the relationship between music and quality of life and insight into different dementia centered music programs across Canada. 

The document can be accessed through the University of Manitoba website at Music and Memory™

If you are interested in music and dementia care you can also view the documentary Alive Inside which is available online or through Netflix.

Alzheimer's and Dementia News

Reblogged from the Alzheimer's Association e-newsletter

Experimental Alzheimer's drug shows promise against brain plaques An experimental drug called aducanumab dramatically reduced the toxic plaques found in the brains of people living with Alzheimer's disease, according to results of a Phase1b clinical trial designed to test safety and tolerability rather than effectiveness. The results, previously reported at the Alzheimer’s Association International Conference® 2015 (AAIC®), hinted that the drug may also be able to slow the loss of memory and thinking. Experts caution that additional, larger studies will be necessary to determine if aducanumab has an effect on slowing down Alzheimer’s. Read More Repetitive behavior may be stressful for Alzheimer’s caregivers A person with Alzheimer's may do or say something over and over — like repeating a word, question or activity — or undo something that has just been finished. Repetition can be stressful for the caregiver, but remember that it’s the disease causing the behavior, not the person. Read More Alzheimer's disease may have an effect on your relationships While your abilities may change over time with Alzheimer’s, how you continue to be a partner in your relationships can impact your ability to live well with the disease. Establishing and maintaining meaningful relationships throughout your Alzheimer's experience can enhance your ability to stay both physically and emotionally healthy. Read More

Minding Your Medications

Want to learn how to stay on top of all your medications? Do you feel overwhelmed with trying to keep track of all your medications? Join this webinar to learn tips on how to get organized! When: Thursday, September 15, 2016 at 2 p.m. ET and 8 p.m. ET Who: The “Minding Your Medications” webinar will feature Freda Leung, a clinical consultant pharmacist specializing in diabetes and geriatric medication management. Freda will discuss the barriers of managing medications and identifying support available for better management. The Canadian Diabetes Association hosts interactive webinars throughout the year. For more information about our upcoming and past webinars, please visit diabetes.ca/webinars. Happy Learning, Canadian Diabetes Association

Statutory Holiday

REMINDER

South Vancouver and Beulah ADPs will be CLOSED Monday September 5th to observe Labour Day.

We hope you have a great long weekend!

Even a Little Exercise May Help Stave Off Dementia

Sedentary seniors more likely to suffer mental decline, study finds

Seniors who get little to no exercise have a 50 percent greater risk of dementia compared with those who regularly take part in moderate or heavy amounts of physical activity, the researchers found.

Moderate physical activity can include walking briskly, bicycling slower than 10 miles an hour, ballroom dancing or gardening, according to the U.S. Centers for Disease Control and Prevention.

"It doesn't require intensive physical activity to decrease risk of dementia," said senior researcher Dr. Zaldy Tan. He is medical director of the Alzheimer's and Dementia Care Program at University of California, Los Angeles. "Even moderate amounts are fine." Read More

Beulah September Calendar and Newsletter

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South Vancouver ADP September Calendar and Newsletter

South Vancouver ADP September Calendar and Newsletter

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Alzheimer's and Dementia News

Reblogged from the Alzheimer's Association e-newsletter

Diagnosis, treatment and care planning may reduce Alzheimer’s disease burden New research shows that care planning can control costs and improve the quality of life for the more than 5 million Americans with Alzheimer’s disease and their 15 million caregivers, reminding Congress that progress toward a treatment, prevention or cure is critical not only for them but also for the nation’s economy. The Senate Appropriations Committee took a major step toward enhancing care for the millions of Americans affected by Alzheimer’s by including the Health Outcomes, Planning, and Education for Alzheimer’s (HOPE) Act in 2017 spending legislation. Read More Create a free customized action plan. Children of people with Alzheimer’s participate in research to end the disease Researchers are hoping to learn what causes Alzheimer’s and what treatments might be effective by studying people whose families have a history of the disease. Children of people with Alzheimer’s are participating in clinical trials due to the wealth of information researchers can obtain from them. Read More